1-on-1 Total Body Overhaul


  • A 6 month program consisting of two 60-minute sessions per month, either in person, by telephone or Skype
  • Unlimited e-mail, phone and even text (yes, text!) support between sessions
  • Recipes that are delicious, healthy, simple to prepare and family friendly
  • Coaching and support to help you make the dietary and lifestyle changes you want for yourself and your entire family
  • Simple yet informative handouts that will increase your nutrition knowledge
  • Access to my monthly newsletter with the latest health, fitness and natural beauty tips, as well as recipes
  • My personal commitment to your health and success

I strongly recommend a 6 month program because studies have shown that it takes 6 months to truly create a healthy habit or break a less than healthy one. This 6 month program is a complete wellness package for the busy woman with a demanding family.


Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

The goal of your personalized HIGHWAY 2 WELL will be to radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need to maintain balance and overall wellness with your hectic lifestyle.